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Acupuncture
Sports Acupuncture uses techniques stemmed in Traditional Eastern wisdom, combined with the newest Western Medical findings to help the body function at it's very best. A typical treatment may include:
Dry needling and other acupuncture techniques, Traditional Acupuncture Cupping Therapy, TCM differential diagnosis, Postural Assessment, Corrective Exercise Prescription, Manual Muscle Testing Assisted Stretching (PNF), Myofacial Release, Gua Sha (scraping), and Tui Na (Traditional Massage).
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is an innovative and highly effective treatment method focused on improving flexibility, reducing pain, and enhancing overall mobility. Unlike traditional stretching, FST targets not only muscles but your fascia, connective tissue that surrounds and supports muscles and joints. Our certified therapists use gentle, pain-free stretching techniques, combined with decompression to release tension, increase range of motion and space in your joints, improve posture, while down regulating your nervous system. Ideal for athletes, injury repair, or anyone looking to enhance their physical performance and well-being, FST sessions are tailored to meet your individual needs. Experience the benefits of improved circulation, reduced stress, and greater functional movement with our specialized fascial stretch therapy, designed to help you move and feel better in your everyday life. *FST is not yet covered by insurance companies in Canada*
Physiotherapy
Physiotherapy is a dynamic healthcare profession dedicated to enhancing and restoring physical function and mobility. Our skilled physiotherapists assess, diagnose, and treat a variety of conditions affecting muscles, joints, and nerves. Through personalized treatment plans, we employ a range of techniques including manual therapy, exercise therapy, and electrotherapy to alleviate pain, improve movement, and prevent future injuries. Whether recovering from surgery, managing a chronic condition, or rehabilitating a sports injury, our goal is to help you achieve optimal health and quality of life.
Chiropractic
Chiropractic care is a holistic healthcare discipline focused on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. Our experienced chiropractors use hands-on spinal manipulation and other alternative treatments to restore mobility, alleviate pain, and support the body's natural ability to heal itself. By addressing misalignments and dysfunctions in the spine and joints, we help relieve symptoms associated with conditions like back pain, neck pain, headaches, and sciatica. In addition to spinal adjustments, our comprehensive approach may include exercise recommendations, and lifestyle modifications to promote overall well-being. Whether you are seeking relief from acute pain, managing a chronic condition, or looking to enhance your overall health, our chiropractic care aims to provide safe, effective, and personalized treatment tailored to your unique needs.
Kinesiology
Massage Therapy
Registered Massage Therapy (RMT) is a professional healthcare service dedicated to improving your physical and mental well-being through therapeutic massage. Our licensed massage therapists are skilled in a variety of techniques designed to relieve muscle tension, reduce stress, and enhance circulation. Whether you are dealing with chronic pain, recovering from an injury, or simply seeking relaxation, our personalized treatment plans cater to your specific needs. Techniques such as Swedish massage, deep tissue massage, and trigger point therapy are used to target problem areas and promote healing. In addition to physical benefits, RMT also supports mental health by reducing anxiety and improving overall mood. Our serene and welcoming environment ensures a holistic approach to health, helping you achieve a balanced and rejuvenated state of being.
Sauna
Infrared saunas are gaining popularity for their unique therapeutic benefits, which are often different from those of traditional saunas. Here are some of the main benefits:
1. Detoxification
Infrared heat penetrates deeper into the body than traditional steam heat, helping to release toxins from fat cells and tissues through sweat. This can be especially effective in aiding the removal of heavy metals and environmental pollutants.
2. Pain Relief and Muscle Recovery
Infrared heat can increase blood circulation and relax muscles, making it beneficial for reducing joint pain, muscle soreness, and inflammation. It’s popular among athletes for enhancing recovery after intense workouts or injuries.
3. Improved Circulation
The heat helps expand blood vessels, improving blood flow and oxygen supply throughout the body. Improved circulation can benefit cardiovascular health, skin health, and muscle function.
4. Enhanced Relaxation and Stress Reduction
Infrared saunas offer a soothing, gentle heat that can help lower cortisol (the body’s main stress hormone) and increase relaxation, leading to reduced stress levels.
5. Skin Health
Regular infrared sauna sessions can stimulate collagen production, enhance circulation, and open pores, which helps clear out impurities for healthier, glowing skin.
6. Weight Loss
Infrared saunas can aid in burning calories by raising core temperature and heart rate, creating an effect similar to moderate physical activity. While it’s not a substitute for exercise, it can complement a weight-loss program.
7. Immune System Support
The increase in core body temperature during infrared sauna use can mimic a mild fever, boosting the immune response. This may help the body fend off colds and other illnesses.
Overall, infrared saunas offer a blend of physical and mental health benefits, making them a useful addition to wellness routines for people seeking detoxification, relaxation, pain relief, and skin rejuvenation.
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Need Help? 2364271308 info@pandarevival.com